Online counselling in British Columbia for anxiety, self-doubt, people-pleasing, relationship patterns, and learning to trust yourself again.

I am a Registered Clinical Counsellor offering online counselling to adults across British Columbia.

I believe every person has an innate capacity to heal and thrive. The primary modality I use with clients is Internal Family Systems (IFS) therapy, an evidence-informed, mindfulness-based, experiential therapy. IFS is a gentle practice of turning inward to understand the patterns that shape how you think, feel, and respond, and to meet them with curiosity and compassion.

My education and training include an MA in Counselling Psychology and Level 1 IFS Therapy.

Online counselling in British Columbia for anxiety, self-doubt, people-pleasing, relationship pat... Read More